row 250 meters
run 200 meters
box jump - 10 reps
kb swing - 20 reps
RESULTS:
Tuesday, March 20, 2012
CrossFit Workout - Wednesday 03/21/12
5 rounds for time of.....
row 250 meters
run 200 meters
box jump - 10 reps
kb swing - 20 reps
RESULTS:
row 250 meters
run 200 meters
box jump - 10 reps
kb swing - 20 reps
RESULTS:
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