CrossFit Workout - Thursday 03/15/12

Deadlifts for a minute, then run 500 meters, then rest x 5 rounds

Show up and see the details, it's an awesome workout.

CF Games WOD 12.4 will be one of our Saturday WODs this week, with Games competitors doing their workout starting at noon. That will give you a couple more days of rest from the Death by Wallballs on Tuesday.

RESULTS: