20 pushups
500 meter row or run
50 pushups
750 meter row or run
75 squats
500 meter row or run
50 pushups
200 meter row or run
20 pushups
Warmup: CF AB routine, 30 reps each, 2 rounds
Cool down: Trainer's choice
RESULTS:
Tuesday, March 27, 2012
CrossFit Workout - Wednesday 03/28/12
200 meter row or run
20 pushups
500 meter row or run
50 pushups
750 meter row or run
75 squats
500 meter row or run
50 pushups
200 meter row or run
20 pushups
Warmup: CF AB routine, 30 reps each, 2 rounds
Cool down: Trainer's choice
RESULTS:
20 pushups
500 meter row or run
50 pushups
750 meter row or run
75 squats
500 meter row or run
50 pushups
200 meter row or run
20 pushups
Warmup: CF AB routine, 30 reps each, 2 rounds
Cool down: Trainer's choice
RESULTS:
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