Perform 90 seconds of max rep burpees at halftime plus a 90 second rest
Warmup: Row 300 meters, 30 situps, 30 backward stepping lunges, 3 rounds
Cool down: trainer's choice
RESULTS:
Monday, March 5, 2012
CrossFit Workout - Tuesday 03/06/12
horizontal ring row, 20 seconds max reps and rest for 40 seconds, for 12 minutes.
Perform 90 seconds of max rep burpees at halftime plus a 90 second rest
Warmup: Row 300 meters, 30 situps, 30 backward stepping lunges, 3 rounds
Cool down: trainer's choice
RESULTS:
Perform 90 seconds of max rep burpees at halftime plus a 90 second rest
Warmup: Row 300 meters, 30 situps, 30 backward stepping lunges, 3 rounds
Cool down: trainer's choice
RESULTS:
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