3 DB squat cleans
8 DB thrusters
38 mountain climbers (2-count)
max rounds in 17 minutes
Men 30lb DBs. women 20lb DBs - scale weight as needed
Warmup: 500 meter run or row & 15 pushups & 15 squats, 3 rounds
Cool down: Trainer's
RESULTS:
Sunday, September 18, 2011
Crossfit Workout - Monday 09/19/11
Mickey's birthday was Saturday 9/17, here's to him!
3 DB squat cleans
8 DB thrusters
38 mountain climbers (2-count)
max rounds in 17 minutes
Men 30lb DBs. women 20lb DBs - scale weight as needed
Warmup: 500 meter run or row & 15 pushups & 15 squats, 3 rounds
Cool down: Trainer's
RESULTS:
3 DB squat cleans
8 DB thrusters
38 mountain climbers (2-count)
max rounds in 17 minutes
Men 30lb DBs. women 20lb DBs - scale weight as needed
Warmup: 500 meter run or row & 15 pushups & 15 squats, 3 rounds
Cool down: Trainer's
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment