Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Video showing examples and modifications.
** Friday evening's 6:00pm Super Sweet Outdoor Workout will be at Wendy Park at Whiskey Island, just past the volley ball courts.
RESULTS:
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