Rest 60 seconds between rounds. Start at approximately 50% of your 1 rep max, increase weight each set to reach your 2 rep max
Warmup: Samson stretch, KB summo deadlift high pulls & pushups 15 reps x 4 rounds
Cool down: Trainer's choice
RESULTS:
Lots of PRs today, here is Kim with her's at 230lb x 2
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