After warming up, begin your first of 7 rounds with your Fran weight. Rx'd is 95lb for men, 65lb for women. Increase weight each round to find your 3 rep max.
Warmup: Row 1500 meters & 60 pushups and 90 squats, partition any way you choose.
Cool down: Thruster - 21 reps for time, 95lb-M/65lb-W, or your latest Fran weight.
RESULTS:
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