Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool Down: 1.2 mile run, for time
RESULTS:
Sunday, September 25, 2011
CrossFit Workout - Monday 09/26/11
CF Cleveland AB Routine x 5 rounds, adding ball slams, for time
Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool Down: 1.2 mile run, for time
RESULTS:
Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool Down: 1.2 mile run, for time
RESULTS:
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