Run 1 mile
Row 1 mile (1600 meters)
Run 1 mile
Warmup: CF x 3 rounds, 10 reps each
Cool down: ball slams, max reps in 3 minutes
RESULTS:
Monday, September 12, 2011
CrossFit Workout - Tuesday 09/13/11
For time....
Run 1 mile
Row 1 mile (1600 meters)
Run 1 mile
Warmup: CF x 3 rounds, 10 reps each
Cool down: ball slams, max reps in 3 minutes
RESULTS:
Run 1 mile
Row 1 mile (1600 meters)
Run 1 mile
Warmup: CF x 3 rounds, 10 reps each
Cool down: ball slams, max reps in 3 minutes
RESULTS:
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