800 meter run
37 reps - deadlift (men 225lb, women 155lb)
37 reps - burpee
800 meter run
Scale weight to approximately 70% of your 1 rep max.
RESULTS:
Tuesday, June 28, 2011
CrossFit Workout - Wednesday 06/29/11
Happy Birthday Morning After Workout for Ashley, for time
800 meter run
37 reps - deadlift (men 225lb, women 155lb)
37 reps - burpee
800 meter run
Scale weight to approximately 70% of your 1 rep max.
RESULTS:
800 meter run
37 reps - deadlift (men 225lb, women 155lb)
37 reps - burpee
800 meter run
Scale weight to approximately 70% of your 1 rep max.
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment