7 rounds for time:
15 knees to elbows
20 sit ups
25 two count mountain climbers
Warmup & Cool down: Trainer's Choice
RESULTS:
Monday, June 6, 2011
CrossFit Workout - Tuesday 06/07/11
We're trying one from Great Lakes CrossFit
7 rounds for time:
15 knees to elbows
20 sit ups
25 two count mountain climbers
Warmup & Cool down: Trainer's Choice
RESULTS:
7 rounds for time:
15 knees to elbows
20 sit ups
25 two count mountain climbers
Warmup & Cool down: Trainer's Choice
RESULTS:
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1 comment:
threw up after 5 rounds...no time
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