run 800 meters
30 reps clean and jerk
run 800 meters
Post load and total time to Comments.
Warmup: CF Warmup x 2 rounds
Cool down: Trainer's choice
RESULTS:
Monday, June 27, 2011
CrossFit Workout - Tuesday 06/28/11
for time
run 800 meters
30 reps clean and jerk
run 800 meters
Post load and total time to Comments.
Warmup: CF Warmup x 2 rounds
Cool down: Trainer's choice
RESULTS:
run 800 meters
30 reps clean and jerk
run 800 meters
Post load and total time to Comments.
Warmup: CF Warmup x 2 rounds
Cool down: Trainer's choice
RESULTS:
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