Then reduce your weight by 20% and do 4 sets of 5 reps with 1.5 minute rests. Do a 5th set of max reps.
Warmup: CF Warmup x 1 round, 15 reps each movement
Cool Down: Trainer's Choice
RESULTS:
Tuesday, June 7, 2011
CrossFit Workout - Wednesday 06/08/11
Take 12 minutes to find your 3 rep max Overhead Squat
Then reduce your weight by 20% and do 4 sets of 5 reps with 1.5 minute rests. Do a 5th set of max reps.
Warmup: CF Warmup x 1 round, 15 reps each movement
Cool Down: Trainer's Choice
RESULTS:
Then reduce your weight by 20% and do 4 sets of 5 reps with 1.5 minute rests. Do a 5th set of max reps.
Warmup: CF Warmup x 1 round, 15 reps each movement
Cool Down: Trainer's Choice
RESULTS:
Subscribe to:
Post Comments (Atom)
1 comment:
135 100 9X
Post a Comment