ring dips
knees to elbows
plank jacks (4 count - out in, out in equals 1 rep)
Warmup: Row 1500 meters & 30 burpees
Cool down: Trainer's Choice
RESULTS:
Monday, June 20, 2011
CrossFit Workout - Tuesday 06/21/11
1->10->1 pyramid of
ring dips
knees to elbows
plank jacks (4 count - out in, out in equals 1 rep)
Warmup: Row 1500 meters & 30 burpees
Cool down: Trainer's Choice
RESULTS:
ring dips
knees to elbows
plank jacks (4 count - out in, out in equals 1 rep)
Warmup: Row 1500 meters & 30 burpees
Cool down: Trainer's Choice
RESULTS:
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