60-50-40-30-20 reps
Situp
Squat
Flutter kick - 4 count
Plank jack
Bicycle crunch
Warmup & cool down: Trainer's choice
RESULTS:
Wednesday, June 22, 2011
CrossFit Workout - Thursday 06/23/11
CF Cleveland Ab Routine
60-50-40-30-20 reps
Situp
Squat
Flutter kick - 4 count
Plank jack
Bicycle crunch
Warmup & cool down: Trainer's choice
RESULTS:
60-50-40-30-20 reps
Situp
Squat
Flutter kick - 4 count
Plank jack
Bicycle crunch
Warmup & cool down: Trainer's choice
RESULTS:
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