15 DB squat clean thruster (30lb-M, 20lb-W)
200 meter run
if it's raining substitute 50 mountain climbers for each run (4-count)
Warmup: 1500 meter row, 60 situps & 30 pullups, partition any way you choose
Cool down: Trainer's choice
RESULTS:
Sunday, June 19, 2011
CrossFit Workout - Monday 06/19/11
7 rounds for time of
15 DB squat clean thruster (30lb-M, 20lb-W)
200 meter run
if it's raining substitute 50 mountain climbers for each run (4-count)
Warmup: 1500 meter row, 60 situps & 30 pullups, partition any way you choose
Cool down: Trainer's choice
RESULTS:
15 DB squat clean thruster (30lb-M, 20lb-W)
200 meter run
if it's raining substitute 50 mountain climbers for each run (4-count)
Warmup: 1500 meter row, 60 situps & 30 pullups, partition any way you choose
Cool down: Trainer's choice
RESULTS:
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