Deadlift 10 reps
run 200 meters
or
7 rounds for time
Deadlift 15 reps
run 200 meters
You pick the weight. Score the workout equal to the number of pounds you lift per minute. Show up and you'll find out how to handle this one.
RESULTS:
Thursday, June 2, 2011
CrossFit Workout - Friday 06/03/11
10 rounds for time
Deadlift 10 reps
run 200 meters
or
7 rounds for time
Deadlift 15 reps
run 200 meters
You pick the weight. Score the workout equal to the number of pounds you lift per minute. Show up and you'll find out how to handle this one.
RESULTS:
Deadlift 10 reps
run 200 meters
or
7 rounds for time
Deadlift 15 reps
run 200 meters
You pick the weight. Score the workout equal to the number of pounds you lift per minute. Show up and you'll find out how to handle this one.
RESULTS:
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1 comment:
can i sub thrusters or push press?..My back is still sore from wed. deadlifting
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