You have 8 minutes to find your 3 rep max shoulder press, then 8 more minutes to find your 3 rep max push press or push jerk. If you reach your max in less than 8 minutes, continue with 3 rep sets with minimal rest until the time limit is reached.
Use a squat rack during your push press/push jerk workout but take the bar off the ground for your shoulder press workout.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
Tuesday, March 29, 2011
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