500 meter row or run
50 pushups (hand release)
Warmup: 15 wall ball situps & 15 wall ball shots, 4 rounds
Cool down: Trainer's choice
RESULTS:
Monday, March 14, 2011
Crossfit Workout - Tuesday 03/15/11
4 rounds for time of...
500 meter row or run
50 pushups (hand release)
Warmup: 15 wall ball situps & 15 wall ball shots, 4 rounds
Cool down: Trainer's choice
RESULTS:
500 meter row or run
50 pushups (hand release)
Warmup: 15 wall ball situps & 15 wall ball shots, 4 rounds
Cool down: Trainer's choice
RESULTS:
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