goblet squat - 45lb-Men & 36lb-Women
weighted situp - 20lb-Men & 15lb-Women
Partition the 150 reps of each exercise any way you choose. Scale weight as required.
Warm-up: CrossFit Warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
RESULTS:
Sunday, March 27, 2011
CrossFit Workout - Monday 03/28/11
150 reps of each, for time
goblet squat - 45lb-Men & 36lb-Women
weighted situp - 20lb-Men & 15lb-Women
Partition the 150 reps of each exercise any way you choose. Scale weight as required.
Warm-up: CrossFit Warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
RESULTS:
goblet squat - 45lb-Men & 36lb-Women
weighted situp - 20lb-Men & 15lb-Women
Partition the 150 reps of each exercise any way you choose. Scale weight as required.
Warm-up: CrossFit Warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
RESULTS:
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2 comments:
14:07 - Sub. Front Squats, did not have my 45 lb. dumbbell. Felt good to put in some work after a 3 day rest period to shake this cold!
300 reps of each for me.......Chuck Norris
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