10 rounds, each for time of
90 seconds rest
record your 1st round time, your lowest time, and your 10th round time on the whiteboard or post to Comments
Warmup: CrossFit Warmup x 3 rounds - 10 reps each
Cool down: Trainer's Choice
Monday, March 7, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment