CrossFit Workout - Friday 04/01/11

Be prepared for a little more dirt and dust than usual during tomorrow's workout. For those of you who haven't heard, construction started this evening on the 2nd floor addition to the building. We recently received a variance from the City of Lakewood to expand the building to include a 4,000 square foot 2nd floor over the entire building, including the computer place and the back garage. Panzica Construction is handling the job, and their project manager has assured me that we will be able to operate business as usual with the possible exception of a few days in the early stages.

Friday's WOD is 'Pick'em".  Show up and see the choices, it's too hard to write it all on this page.  You get to pick three exercises from a menu of choices, then it's a 21-18-15-12-9-6-3 rep down ladder of those movements, starting with a 750 meter row or run and ending with a 500 meter row or run.  For time, of course.

*** The April Challenge is to run 30 miles total for the month, outside of the runs in any of our workouts. Staci says that at least half of the miles need to be run during your warmups or cool downs at the gym, the remaining miles can be run when ever/where ever you choose.

RESULTS: