15 reps - DB thruster
15 reps - lateral jump, over and back
15 reps - 4 count mountain climber
RESULTS:
Sunday, March 6, 2011
CrossFit Workout - Saturday -3/05/11
7 rounds for time of
15 reps - DB thruster
15 reps - lateral jump, over and back
15 reps - 4 count mountain climber
RESULTS:
15 reps - DB thruster
15 reps - lateral jump, over and back
15 reps - 4 count mountain climber
RESULTS:
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