max rounds in 20 minutes of
5 pullups
10 pushups
15 squats
or
5 handstand pushups
10 pistols (5 each leg, alternating)
15 pullups
Warmup: CF warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
Sunday, March 6, 2011
CrossFit Workout - Monday 03/07/11
Cindy or Mary, you choose.
max rounds in 20 minutes of
5 pullups
10 pushups
15 squats
or
5 handstand pushups
10 pistols (5 each leg, alternating)
15 pullups
Warmup: CF warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
max rounds in 20 minutes of
5 pullups
10 pushups
15 squats
or
5 handstand pushups
10 pistols (5 each leg, alternating)
15 pullups
Warmup: CF warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
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1 comment:
YAY! Mary, def. Mary!
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