Lift as much as possible in 15 minutes.....
deadlift - 2 reps
burpee with jump over bar - 1 reps
rest as needed
you choose the weight. Tell me how much you lift in total divided by your own bodyweight. Go heavy. Goal is at least 100 times your bodyweight.
Warmup: Burn 100 calories on the C2 rower
Cool down: Trainer's choice
deadlift - 2 reps
burpee with jump over bar - 1 reps
rest as needed
you choose the weight. Tell me how much you lift in total divided by your own bodyweight. Go heavy. Goal is at least 100 times your bodyweight.
Warmup: Burn 100 calories on the C2 rower
Cool down: Trainer's choice
GROUNDHOG DAY!! :>)
Thursday's real WOD
Rowing intervals - max effort
20 seconds for max meters, rest at least 1 minute - 12 rounds
Record meters per effort. Pair up on a rower, rest while your partner works, cheer each other on.
Warmup: CF x 2
Cool down: 50 wall ball situps for time
RESULTS:
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