25 kb swing (55lb/36lb)
12 burpee
25 goblet squat (55lb/36lb)
12 burpee
Warmup: CFC ab cool down - 2 rounds
Cool down: 50 pullups, for time
Wednesday, February 23, 2011
CrossFIt Workout - Thursday 02/24/11
3 rounds for time of
25 kb swing (55lb/36lb)
12 burpee
25 goblet squat (55lb/36lb)
12 burpee
Warmup: CFC ab cool down - 2 rounds
Cool down: 50 pullups, for time
25 kb swing (55lb/36lb)
12 burpee
25 goblet squat (55lb/36lb)
12 burpee
Warmup: CFC ab cool down - 2 rounds
Cool down: 50 pullups, for time
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