Perform 1 reps during the first minute, 2 reps during the second minute, 3 reps during the 3rd minute, and continue as long as you are able.
Warmup: 1500m row & 75 wall balls, partition any way you choose
Cool down: Trainer's choice
RESULTS:
Executive Fitness Group - Day 4
2 comments:
Jeff got 82...it's a start!
nice job bud, getting back into the swing of things again!
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