box jumps
ring dips
ball slams
squats - bottom to bottom (rest in the bottom position)
Warmup: 3 rounds
40 jumping jacks
30 situps
20 pushups
10 pullups
Cool down: trainer's choice
RESULTS:
Thursday, February 3, 2011
CrossFit Workout - Friday 02/04/11
Tabata Intervals
box jumps
ring dips
ball slams
squats - bottom to bottom (rest in the bottom position)
Warmup: 3 rounds
40 jumping jacks
30 situps
20 pushups
10 pullups
Cool down: trainer's choice
RESULTS:
box jumps
ring dips
ball slams
squats - bottom to bottom (rest in the bottom position)
Warmup: 3 rounds
40 jumping jacks
30 situps
20 pushups
10 pullups
Cool down: trainer's choice
RESULTS:
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