pause for two full seconds at the bottom of each rep, rest 1-2 minutes between sets
Warmup: CrossFit Warmup x 2 rounds
Cool down: CF Cleveland Ab cool down, 2 rounds for time
RESULTS:
Tuesday, February 8, 2011
CrossFit Workout - Wednesday 02/09/11
Overhead Squat 2-2-2-2-2-2-2-2
pause for two full seconds at the bottom of each rep, rest 1-2 minutes between sets
Warmup: CrossFit Warmup x 2 rounds
Cool down: CF Cleveland Ab cool down, 2 rounds for time
RESULTS:
pause for two full seconds at the bottom of each rep, rest 1-2 minutes between sets
Warmup: CrossFit Warmup x 2 rounds
Cool down: CF Cleveland Ab cool down, 2 rounds for time
RESULTS:
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4 comments:
I am new to CrossFit, I just wanted to know what the 2-2-2-2-2-2-2-2 means, and what a CrossFit warm up is. Thank you for your time.
2 reps
rest 1-2 mins
2 reps
rest 1-2 mins
2 reps
rest 1-2
repeat this 8 times....hence 2-2-2-2-2-2-2-2
Your weight will increase with each rep, if possible
CF Warm-up is (at 2 rounds of it)
12 second Samson stretch
12 overhead squats with PVC
12 sit-ups
12 superman stretch
12 Pull-Ups
12 Ring Dips
(Note: answered by a CF member, not trainer)
I'm new to crossfit too, can you tell me guys how can I do the cool down
30 sit-ups
30 squats
30 4 ct flutter kicks
30 plank jacks
30 bicycle crunches
x 2
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