Grace
Ground to overhead - 30 reps for time
Men 135lbs, women 95lbs, scale weight as needed to get workout done in 5 to 8 minutes
Warmup: row 300-400-500 meters, squats & pushups 15-20-25
Cool down: CFC ab cool down, for time
Thursday, February 10, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment