15 box jump
20 kb swing
25 mountain climber (4-count)
Warmup: Crossfit warmup x 3 rounds
cool down: trainer's choice
RESULTS:
Yikes, Troy's was a misprint. He used a 24" box, not a 36.
Monday, February 7, 2011
CrossFit Workout - Tuesday 02/08/11
5 rounds for time of
15 box jump
20 kb swing
25 mountain climber (4-count)
Warmup: Crossfit warmup x 3 rounds
cool down: trainer's choice
RESULTS:
15 box jump
20 kb swing
25 mountain climber (4-count)
Warmup: Crossfit warmup x 3 rounds
cool down: trainer's choice
RESULTS:
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