max rounds in 12 minutes of
9 toes to bar
15 hand release pushups
21 squats
Warmup: Trainer's choice
Cool down: 1500m row, for time
Monday, February 21, 2011
CrossFit Workout - Tuesday 02/22/11
WOD 2 from the CrossFit Ann Arbor Midwest Winter Challenge
max rounds in 12 minutes of
9 toes to bar
15 hand release pushups
21 squats
Warmup: Trainer's choice
Cool down: 1500m row, for time
max rounds in 12 minutes of
9 toes to bar
15 hand release pushups
21 squats
Warmup: Trainer's choice
Cool down: 1500m row, for time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment