4 rounds:
Deadlift x12
Sit-ups x24
Run/row 500m
@60% of 1RM for deadlift, but scale as needed.
Wednesday, November 11, 2009
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Eatology - Paleo/Zone Meals
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November
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- Crossfit WOD - Workout of the Day 12/01/09
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1 comment:
Used 145lb for this wod and ran.
16:06
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