1500M row
100 squats
100 situps
50 pushups
50 box jumps
25 pullups
25 KTEs
Complete the row first then move on to the 100 reps of squats and situps in any combination of sets/reps then the 50 reps of pushups and box jumps in any combination of sets/reps then finishing with the 25 pullups and KTEs any way you choose. Post time to Comments.
Monday, November 30, 2009
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2 comments:
that was fun!!!!
did this at home in just under 25 min,run instead of row and used 3rd step on stairs for box jumps....kevin
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