Wednesday, November 18, 2009

Crossfit Workout - Thursday 11/19/09

"Sissy"

7 rounds - for time

115lb split jerk - 7 reps
burpee - 7 reps
pullup - 7 reps

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1 comment:

Kate 'killer' Rawlings said...

Took this wod on at 75lbs and finished in 9min flat.