"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments and record on the 'records' board at the gym
Sunday, November 15, 2009
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Eatology - Paleo/Zone Meals
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2009
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November
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- Crossfit WOD - Workout of the Day 12/01/09
- Crossfit WOD - Workout of the Day 11/30/09
- Friday 11/27/2009
- Wednesday 11/25/2009
- Tuesday 11/24/2009
- Monday 11/23/2009
- Crossfit Workout - Friday 11/20/09
- Crossfit Workout - Thursday 11/19/09
- Crossfit Workout - Wednesday 11/18/09
- CrossFit Workout - Tuesday 11/17/09
- Crossfit Cleveland - Workout of the Day - 11/16/09
- Friday 11/13/2009
- Thursday 11/12/2009
- Wednesday 11/11/2009
- Tuesday 11/10/2009
- Monday 11/9/2009
- Crossfit Workout - Friday 11/06/09
- Crossfit Workout - Thursday 11/05/09
- Crossfit Workout - Friday 11/04/09
- CrossFit Workout - Tuesday 11/03/09
- Crossfit Workout - Monday 11/02/09
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November
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1 comment:
Last time 19:44 with 30 jumping pullups, tonight 18:14 as rx'd. Yeah PR!
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