Back Squats 5-5-5-5-5-20
Rest 2-3 minutes between sets. Increase the weight each set to reach your 5 rep maximum-5RM.
Reduce the weight by 25%-35% and finish with 20 reps in the last set
Tuesday, November 3, 2009
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2 comments:
Pulls myslef at 175 at about 3 1/2 reps. Dropped to 135 and did antoher 20
Kate 'killer'
185lb / 205lb / 225lb / 225lb / 235lb @ 5 reps each.
185lbs @ 20 reps
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