Monday, November 16, 2009

CrossFit Workout - Tuesday 11/17/09

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Posted by Bill Russell - Crossfit Cleveland at 10:00 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)