10-->1-->10 inverted pyramid of
pullups
pushups
box jumps
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Monday, November 2, 2009
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Eatology - Paleo/Zone Meals
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2009
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November
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- Crossfit WOD - Workout of the Day 12/01/09
- Crossfit WOD - Workout of the Day 11/30/09
- Friday 11/27/2009
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- Crossfit Cleveland - Workout of the Day - 11/16/09
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- Crossfit Workout - Friday 11/06/09
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