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Crossfit Workout of the Day
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Sunday, November 29, 2009
Crossfit WOD - Workout of the Day 11/30/09
30-25-20-15-10-5 reps of
Summo deadlift high pull - 75lb
burpee
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1 comment:
Kate 'killer' Rawlings
said...
used 55lb
12:42
November 30, 2009 at 9:39 PM
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1 comment:
used 55lb
12:42
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