5 Rounds:
Row 250m
30 SDHP 75lbs
25 Pushups
20 Pullups
Tuesday, December 23, 2008
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2 comments:
Back squat 5-5-5-5
135-185-215-225
3 Rounds of WOD, 20:23, as Rx'd.
Merry Christmas!
My brother Todd & I did the WOD Wednesday afternoon:
1250 meter Row (rower was not near weights or pullup bars),
then 5 Rounds of...
30 SDHP 75lbs
20 Push-ups
10 Deadhang Pull-ups
Total time: 32:12
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