Row 750m
50 KB Swings
25 Situps
Row 500m
40 KB Swings
20 Situps
Row 250m
30 KB Swings
15 Situps
Thursday, December 11, 2008
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Eatology - Paleo/Zone Meals
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December
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- CrossFit - Heavy Deadlifts 12/31/08
- CrossFit Workout - Tuesday 12/30/08
- CrossFit W.O.D. Monday 12/29/08
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- Wednesday 12/24/2008 W.O.D.
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- CrossFit Filthy Fifty Workout - Friday 12/18/08
- CrossFit Workout - Thursday 12/18/08
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- Friday 12/12/2008 W.O.D.
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- CrossFit Cleveland Workout - Tuesday 12/02/08
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December
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2 comments:
Deadlift
5-5-5-3-3-1-1-1
225-275-315-345-365-365-365-375
20 Dead-hang pull-ups
13:46 or something like that
36lb kbswing
1100/3000 squats
Kate
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