Tuesday, December 9, 2008

Wednesday 12/10/08 W.O.D.

21-15-12-9-6-3 Reps:

95lb Back Squat
95lb Press
Sit-Ups

3 comments:

Sean said...

As Rx'd, 13:27

Anonymous said...

65lbs
9:something-probably should have gone with 75 lbs

850/3000 squats

Kate

Anonymous said...

11:11 SFE

the legs are a little tender today..