CrossFit Warmup x3
For time,
5 L-pullup
50 abmat situp
10 hanging kte
40 abmat situp
15 ring pushup
30 abmat situp
15 ring pushup
20 abmat situp
10 hanging kte
10 abmat situp
5 L-pullup
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Wednesday, December 3, 2008
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2 comments:
Standing press 5-5-5-3-3-1-1
95-115-135-145-155(1 push)-155-155
WOD: 12:55
6 rower sprints, 125m
WOD: 9:59
6 rower sprints, 125m
200 squats between warmup and cooldown 400/3000
Kate
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