back squat - 5 reps (1x bodyweight )
deadlift - 10 reps (1x bodyweight )
ring pushups - 15 reps (feet level or slightly above hands)
rest 60-90 seconds
6 rounds. There is no time component to this workout. Maintain perfect form throughout all sets, rest as needed.
Post load to Comments
Tuesday, December 16, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
@ 185 lbs.
Post a Comment