"Fight Gone Bad" 3 rounds:
With the clock running continuously, perform one minute of each of the following five exercises, with no pause between each. Rest one full minute after completing all five exercises, that equals one round.
Wall Balls 20lb
SDHP 75lb
Box Jumps 20"
Push press 75lb
Row (calories)
Three rounds total. Count reps for each exercise. Post overall total reps to Comments.
Tuesday, December 2, 2008
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3 comments:
296. 296!!
That's a PR. But...GAAAAAAHHHH!
296. So close.
30 Squats in W/U. 96/3000
Nope, that's 106/3000. Great math.
14lb wall ball
55lb sdhp
75lb pp
253 total
190/3000 squats, and looking forward to ab night tonight.
Kate
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