Monday, December 29, 2008

CrossFit Workout - Tuesday 12/30/08

Warm up, 1500M row & 35 pvc snatch

WOD, 21-18-15-12-9-6-3-1 reps of

55lb KB swings
Burpees

For time, post to Comments.

Cool down, situps and KTEs 30-10, 20-10, 10-10
Posted by Bill Russell - Crossfit Cleveland at 8:19 PM
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