A.M. Workout
50 Situps
25 Box Jumps
Jump Rope 1 Minute
Deadlift Bodyweight x15
Jump Rope 1 Minute
25 Box Jumps
50 Situps
P.M. Workout
50 box jumps
750m run
75 kb swings
750m run
100 situps
Wednesday, October 8, 2008
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5 comments:
Out of my irrational fear of going out of town for 3 days and falling far too behind in the 3000, I got up at 6am to get to the gym.
ghd situps
24" box
130 dead lift
11:07
150 ring pushups
50 sumersaults
610/3000
comment above=Kate
20:24
24" Box
55# KB
100/1500
PM WOD
21:13
24" box/55-lb. KB/AbMat
75 Ring push-ups
(630/3000)
3 Muscle-ups
Ring inversion work
GHD situps
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