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Crossfit Workout of the Day
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Thursday, October 16, 2008
CrossFit W.O.D. - Friday 10/17/08
5 Split Jerk - 115lb
10 burpees
15 KB high pull - 55lb
5 rounds for time, post to Comments
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CrossFit W.O.D. Friday 10-31-08
CrossFit W.O.D. Thursday 10-30-08
CrossFit W.O.D. Wednesday 10-29-08
CrossFit W.O.D. Tuesday 10-28-08
CrossFit W.O.D. Monday 10-27-08
Friday 10/24/2008 W.O.D.
Thursday 10/23/2008 W.O.D.
Wednesday 10/22/2008 W.O.D.
Tuesday 10/21/2008 W.O.D.
Monday 10/20/2008 W.O.D.
CrossFit W.O.D. - Friday 10/17/08
CrossFit Workout - Thursday 10/16/08
CrossFit Workout of the Day - Wednesday 10/15/08
CrossFit Hero Workout - Tuesday 10/14/08
Monday 10/13/08 W.O.D.
Friday 10/10/08 W.O.D.
Thursday 10/09/2008 W.O.D.
Wednesday 10/08/2008 W.O.D.
Tuesday 10/7/08
Monday 10/6/08
CrossFit W.O.D. - Friday 10/03/08
CrossFit Workout - Thursday 10/02/08
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